We need to elevate our moods, transforming them into sentiments by seeking to improve our low grade, unruly moods, transforming them into something better—from negative to positive and from positive to ever better states. We should develop a compassionate mind instead of a mind of opposition, enmity, and competition, thereby eliminating our hatred. Without hatred there are no irreconcilable foes. Since there are no enemies, there is no object for our hatred, then your mind will be peaceful, tranquil, and happy.
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