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How does spiritual practice help improve our EQ (GDD-706) DVD

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2016-11-21 10:32:06上传
EQ (Emotional Intelligence Quotient) is actually about adjusting one's mind. For Buddhists, spiritual practice is to help us cultivate a peaceful mind, for which we should first of all cultivate a peaceful body. Our body must be relaxed and at ease. Our mood must be happy, peaceful, and stable. Then our emotions naturally will not fluctuate that much. More online courses: https://www.youtube.com/user/DDMTV05

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